Paranormal Investigations: What To Know Before You Begin Stepping into places where history lingers and spirits may remain is never just a walk‑through — it’s a journey into the unknown.

Over years exploring historic sites across the UK and working alongside my team, I’ve learned that respect, preparation and safety always come first. Every location carries its own energy, story and atmosphere; what works in one place may be very different in another.

Investigation isn’t about chasing thrills or forcing contact — it’s about observing, listening and approaching the unseen with care. Whether you’re new or have been exploring for a while, knowing how to conduct yourself helps keep you grounded and makes every session meaningful. Below you’ll find our core Do’s and Don’ts, built from real‑world experience, to guide you safely and respectfully through every investigation followed by some different types of equipment and methods to carrying out your own paranormal investigation.

✅ DO’S & ❌ DON’TS FOR RESPONSIBLE PARANORMAL INVESTIGATIONS

DO:
• Begin every session with clear intention, respect, and a calm, grounded mindset
• Establish protective boundaries or sacred space to keep your energy balanced and secure
• Use tools alongside intuition and experience, never as a replacement for good judgment
• Calibrate and test all equipment beforehand; note temperature, lighting, and known electrical sources first
• Treat all encounters with courtesy — never demand, provoke, or mock what you may find
• Work in a team for safety, shared observation, and cross‑verifying experiences
• Record all readings, times, locations, and impressions clearly for later review
• Close every investigation properly to seal the space, clear residual energies, and protect your own well‑being
• Always obtain written permission before entering or working on private or protected land

DON’T:
• Never enter any site without explicit permission from the owner or authority
• Do not investigate when you are tired, unwell, stressed, or emotionally unbalanced — this clouds perception and weakens your energy
• Avoid using tools or techniques you have not fully learned or practised safely
• Never leave mobile phones, smartwatches, tablets, or radios active — switch them to Airplane Mode; their signals cause strong interference and false readings
• Do not assume every unusual sound, feeling, or reading is paranormal; always rule out natural and man‑made causes first
• Never use communication tools such as Ouija boards or glass work without clear boundaries, focus, and a proper closing ritual
• Do not push or pressure a presence to respond; if it feels uncomfortable or uncooperative, step back and stop
• Never share findings in a way that sensationalises fear or disturbs the local community or site’s reputation
• Do not leave equipment running unattended or interfere with the fabric or contents of the location

We believe that true understanding of the unknown comes from combining time‑honoured spiritual practices with modern tools and intuitive wisdom. That’s why we incorporate a diverse range of techniques into every session and investigation — each chosen for its unique purpose, and always used with respect, intention, and safety in mind. Below is a list of popular items utilised during paranormal investigations.

• Pendulums
A sensitive instrument used to detect subtle shifts in energy fields. Usually made of crystal, wood, or metal, it works by responding to both the user’s focused intention and the energies present in the environment. When held steady and still, it will swing, rotate, or remain stationary to answer yes/no questions, point to specific areas of activity, or confirm whether an energy feels welcoming, neutral, or requires careful handling. It acts as a simple bridge between the conscious mind and the subtle layers of energy that surround us, helping us map where attention should be directed.

• Sacred / Energy Circles
Created before any work begins, this is a defined boundary of safety and focus. It may be formed through visualisation, spoken intention, placement of crystals or symbols, or ritual practice. The circle serves two key purposes: it keeps unwanted or chaotic energies from entering the working space, and it contains and protects the energy of the investigators, keeping minds clear and emotions stable. It creates a respectful agreement that only those energies with positive intent and a willingness to communicate may participate, setting the tone for the entire investigation.

• EMF Meters
Electromagnetic Field meters measure fluctuations in the invisible energy fields that surround us. Normal everyday sources — such as electrical wiring, lighting circuits, appliances, and overhead cables — produce steady, consistent readings. However, sudden, unexplained spikes, fluctuations, or changes in pattern that have no identifiable physical source can indicate shifts in energy that may be linked to spiritual activity. Important note: Always switch mobile phones, smartwatches, and other electronic devices to Airplane Mode; if left transmitting, they emit strong electromagnetic signals that will distort results and create false positives, making it hard to tell real anomalies apart from interference.

• Temperature Recorders & Full‑Spectrum Cameras
Sudden and unexplained changes in temperature are one of the most commonly reported signs of a spiritual presence. Temperature recorders track readings continuously over time, allowing us to identify drops or rises that occur rapidly and cannot be explained by drafts, heating, ventilation, or weather conditions. Full‑spectrum cameras go far beyond what the human eye can perceive; they capture not only visible light but also infrared and ultraviolet wavelengths. This means they can record light anomalies, shadows, changes in air density, and energy manifestations that remain invisible to us naturally, giving us a much fuller visual record of what is taking place in a space.

• SLS Cameras
Structured Light Sensors work by projecting a precise grid of infrared dots across the environment, then mapping how that grid reflects back to the camera. It creates a digital outline of all solid objects, walls, and furniture. When used in an investigation, it can detect shapes, outlines, or figures that do not match the physical structure of the room — even when nothing is visible to the naked eye. It can also track movement and changes in shape or position over time, providing a visual record that helps us compare what our intuition tells us with what technology is capturing.

• Cat Balls
A simple, low‑tech but highly effective tool often used to observe physical interaction and movement. These are lightweight, smooth, or textured balls — often made of rubber, plastic, or foam — designed to roll easily with only minimal force. Placed on a flat, level surface free from drafts, vibrations, or uneven ground, they act as a clear visual indicator of energy influence. If a ball moves, rolls, or changes position without any obvious natural cause such as air flow, sloping floors, or nearby vibrations, it suggests a possible interaction or manipulation of energy from a presence. They are easy to set up, visible from a distance, and work well alongside cameras to record any movement, offering straightforward, undeniable evidence of activity that everyone can see and understand.

• Radio Channel Scanning
This technique uses a radio receiver or specialised spirit communication device to sweep across a wide range of frequencies, from AM and FM bands to shortwave and UHF. The goal is to listen for voices, sounds, words, or phrases that do not belong to any known broadcast station, background hum, or electrical interference. By moving slowly and asking clear questions, we create an open channel where consciousness may use the energy of the radio waves to shape sound and communicate. Every response is noted, recorded, and cross‑checked against known frequencies to rule out false signals.

• Word‑Bank Apps & Digital Tools
These tools use programmed libraries of words, phrases, and symbols, selected or displayed at random. When used with clear intention and a specific question in mind, they act as a bridge between the conscious mind and the energies present. The theory is that focused thought can influence which terms appear, offering clues, answers, or insights that align with what is being asked. They are never taken as absolute proof on their own; instead, they are interpreted alongside intuition, other evidence, and the overall feeling of the investigation, helping to build context and meaning.

• Ouija Boards
A traditional communication tool consisting of a smooth board marked with letters, numbers, and simple words, and a movable pointer called a planchette. It is only ever used with strict respect, clear boundaries, and a positive, grounded state of mind. Before starting, we state our purpose clearly and set the intention that only helpful, honest energies may communicate. Questions are asked calmly, and responses are received through the movement of the pointer. Every session is opened and closed properly, and the board is respectfully cleared and put away afterward to ensure no unwanted connections remain open.

• Glass Work
One of the oldest and most gentle methods of communication, often used when a softer approach is preferred. It uses an ordinary glass or smooth pointer placed upside down on a flat surface marked with letters, numbers, and symbols. The investigators rest their fingertips lightly on the glass without pushing or guiding it, allowing subtle energy influences to cause it to move. It can spell out words, answer questions, or indicate directions, working in a similar way to the Ouija board but often felt to be more accessible and less intimidating for those new to the practice.

• Calling Out
A direct but deeply respectful technique where we speak aloud in a calm, clear, and steady voice. We introduce ourselves, explain our purpose for being there, and invite any consciousness or presence that wishes to communicate to make itself known. We never shout, demand, or use aggressive language; instead, we create an atmosphere of safety and courtesy, letting it be known that we are listening and willing to understand. This encourages those who may be confused, attached, or lingering to feel secure enough to respond, whether through sound, movement, or changes in the environment.

• Psychic Links & Pattern Cards
Psychic linking involves opening our intuitive awareness to connect with the history, emotions, and energies of the location and any beings present. It is a process of quieting the mind and focusing on impressions, feelings, images, or thoughts that arise. Pattern cards support and strengthen this connection; they use abstract shapes, symbols, colours, and imagery that act as a focal point. By selecting or interpreting the cards, we can translate vague feelings and impressions into clearer insights, helping us uncover hidden meanings, emotions, or messages that might otherwise remain out of reach.

• Tarot Guidance
Tarot brings a layer of symbolic and intuitive understanding that equipment alone cannot provide. While meters, cameras, and recorders give us facts, measurements, and images, Tarot helps us interpret why activity is happening, what it means, and how best to respond. Each card carries rich symbolism and energy, offering perspective on the nature of the presence, its intentions, and its connection to the location. It helps us make sense of confusing or subtle experiences, turning raw data and impressions into deeper understanding, clarity, and respectful guidance for every investigation.

A popular purchase for investigations is a REMPOD. A simple, visual and audible device which has grown in popularity due to its mixed responses given allowing investigators to obtain more captive evidence. 

• REM POD (Radiating Electromagnetic Pod)
A highly responsive communication and detection tool that works differently from standard EMF meters: instead of only measuring existing fields, it generates its own stable 360‑degree electromagnetic field around its telescopic antenna. Any disturbance, disruption, or manipulation of this field triggers clear visual lights and audible alerts, making it ideal for real‑time interaction and confirmation of presence.

How it works & how to use it:

1. Setup: Gently extend the antenna fully upright, place the unit on a flat, stable, non‑metallic surface, well away from wiring, outlets, appliances, phones, radios, and drafts — all common causes of false triggers. Switch it on; it will run a quick self‑test with flashing lights and beeps, then settle to a steady baseline after about 5 seconds.

2. Baseline first: Leave it undisturbed for 2–3 minutes to map normal background activity. Some models auto‑calibrate; others let you manually reset the baseline to match the room’s conditions.

3. Reading signals: (depending on model and style this is based on a high end market item) As something enters the field, lights activate in sequence from green (farthest, ~3–4 inches) → yellow → blue → red (closest, <1 inch), with sound rising in pitch and volume the nearer the disturbance gets. Many newer units also detect sudden temperature shifts (±1–5°C), linking energy change to cold/warm spot activity.

(simpler models activate both light and sound mode modes together only)

4. For communication: Ask clear, simple questions — invite a presence to approach the antenna for “yes”, move away for “no”, or light specific colours to answer. Responses are immediate and easy to see, even in low light.

5. Interpretation: Never rely on it alone — cross‑check with other tools, rule out natural causes, and note if responses are consistent, repeatable, or match other evidence.

Key notes: Always keep your own body, hands, and devices at least 30cm away during use; turn all phones/tablets to Airplane Mode to prevent interference. 

And ofcourse the simplest of equipment a camera, pens n pencils and something to write notes etc in 👻